Introducing your baby to solid foods is an exciting milestone — and, understandably, one that raises plenty of questions. With a calm, gradual approach, weaning can be a joyful adventure for you both.
When to start
Most babies are ready for solids at around six months. Look for the key signs of readiness: your baby can sit up with support and hold their head steady, they can coordinate hand and mouth, and they can swallow food rather than pushing it back out. If you're unsure, your health visitor can help you judge the right time.
First foods to try
• Soft cooked vegetables such as carrot, sweet potato and broccoli.
• Soft fruit like banana, ripe pear and avocado.
• Smooth purées or soft finger foods, depending on your chosen approach.
Keep it relaxed
Early weeks are about exploring tastes and textures, not filling tummies — milk remains your baby's main source of nutrition for now. Offer small amounts once a day to begin with, and let your baby set the pace. Mess is part of learning.
Foods to avoid
• Added salt and sugar.
• Honey before twelve months.
• Whole nuts and other choking hazards.
Stay nearby and watch closely
Always supervise your baby while they eat, sit them upright, and learn to tell the difference between gagging (a normal, protective reflex) and choking. Introduce common allergens one at a time so you can spot any reaction.
There's no need to rush. Following your baby's cues and keeping mealtimes happy lays the foundation for a healthy, positive relationship with food.
